MEDITATION & BREATHWORK
Every week, we provide opportunities for people to engage in a variety of meditation and breathwork techniques.
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Our sessions are led by trained and experienced facilitators, who ensure a safe and welcoming space for all.
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We also provide this service on an outreach basis, for other groups, organisations and institutions.
SOUND HEALING
We regularly provide sound healing sessions, using a variety of relaxing and healing instruments. Designed to settle your body into soothing frequencies.
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Our sessions are led by trained and experienced sound healing facilitators, and can be delivered on an outreach basis to other groups, organisations and institutions.
THERAPEUTIC DANCE
We provide a range of opportunities to engage in therapeutic dance opportunities.
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We are the creators of the annual Recovery Dance Battle, which takes place every year and engages hundreds of dancers in recovery from a range of suffering.
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We are also the creators of our bespoke Recovery Rhythms programme, which is a psycho-somatic movement programme, designed to promote positive mental, emotional, social and physical health.
YOGA & STRETCHING
We regularly provide opportunities to engage in Yoga & stretching. Our classes are led by trained and experienced facilitators and can be enjoyed by everyone.
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We also provide one-to-one stretching sessions, where people enjoy the physical and emotional benefits of releasing tension from the body.
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Our assisted stretching sessions can also be delivered on an outreach basis, to other groups, organisations and institutions.
PHYSICAL FITNESS
We provide regular opportunities for people to engage in physical exercise classes. Our classes range from cardiovascular activities, to strength-based workouts.
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These sessions are delivered by trained and experienced facilitators, and can be delivered on an outreach basis, to other groups, organisations and institutions.
GROUP WORK
We provide regular opportunities for men and women to engage in a range of therapeutic group work sessions. These sessions are aimed at increasing mental health and recovery awareness, self-esteem and confidence enhancement, and nervous system regulation.
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Our groups are facilitated by trained and experienced facilitators, who provide a safe space for people to bond, grow, develop and regulate.
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The sessions can also be delivered on an outreach basis to other groups, organisations and institutions.
WELLBEING RETREATS
We pride ourselves on our powerful wellbeing retreats. We deliver these annually, and they are led by highly trained and experienced retreat leaders.
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We cover a range of themes in our retreats, and use a range of therapeutic tools.
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We also provide half-day retreats from our base, and hire out our base for others to lead their own retreats.
SPRINGBURN COMMUNITY CINEMA
In partnership with Springburn Auditorium CIC, we deliver free community cinema experiences for local families. This fantastic event space was built by Springburn Auditorium CIC, from up-cycled pianos. It truly is a magical space, and we are delighted to be working with them to ensure local people can enjoy it.
